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#80: The Power of Focus - Amishi Jha, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How Do You Train Your Attention?
Pike's book says that we can train our attention by investing just 12 minutes a day. What are some of the best practices you could recommend to people who were looking to train their attention? "We can use these capacities and then use them to better a function in our lives"
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