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Foods to lower your cholesterol
ZOE Science & Nutrition
Does the Mediterranean Diet Really Reduce Cholesterol?
People living in Italy and Greece, Morocco and Israel all think they're eating a Mediterranean diet. But if you go on holiday to these places, their eating is a very different diet. Saturated fat rich foods can have quite a potent effect on raising our blood cholesterol. These are the kinds of fats that are found in red meats,. lots of ultra processed foods such as pastries and also in some dairy like butter. And what about carbohydrates?
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