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590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind

The Rachel Hollis Podcast

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Embracing Self-Love and Body Awareness

This chapter emphasizes the importance of being connected to one's body for holistic health, rejecting societal pressures that promote self-abuse as motivation. The speaker shares insights on self-love and acceptance, highlighting the significance of recognizing and addressing physical signs of internal health challenges. Personal experiences of overcoming fear and finding one's true self through practices like yoga and meditation are also discussed, urging listeners to prioritize self-care and awareness.

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