1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles
Optimal Health Daily - Fitness and Nutrition
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Introduction
Five common diet mistakes sabotaging your progress. Aim to drink at least half your bodyweight in ounces of water each day. Two snacks, swipes and handfuls can add up done daily. One to 200 calories can mean gaining a pound or preventing the loss of a pound each month.
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