7 Good Minutes cover image

Let Your Breath Lead the Way

7 Good Minutes

00:00

Practical Uses: Conversations, Tasks, and Sleep

Clyde gives examples of using conscious breathing to respond calmly in tense talks, find task rhythm, and ease into sleep.

Play episode from 04:23
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app