How Do You Deal With Anxiety?

I've always been transparent about my life But I think you know going to therapy made me more vulnerable So I was flirting with the idea for a while. It took a long time for me to realize that yo anxiety is not normal You know these these bouts of depression aren't normal a lot of times We think we can just write anxiety off to being in a better position in life That was my my case cuz I was dealing with panic attacks my whole life And then the fourth time I got fired from radio when I was back at home living with my mom at like 31 32 years old With like a two-year-old daughter and his now wife was back athome living with her