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142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!

Some Work, All Play

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Are We Going to Destroy That? Oh, Let's Leave It In

"As athletes, it's so easy to run away from them. But I think that becomes harder and harder and harder in the long term," she says. "You just got to make them into sexy ghosts, like the Pac-Man ghosts ... Those were always very sexy."

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