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The Perils of a New Gym
Radio Headspace
How to Get Better in Your Body
The first thing we can do is to be aware of the thoughts we're thinking and how we're feeling, acknowledging whatever is showing up in the moment. Similar to the way we approach meditation and mindfulness, exercise is a practice. And if you want to incorporate some mindfulness into your workout, check out the super short and sweet exercise with purpose video in the app.
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