Adaptogen Herbs for Asthma and Respiratory Issues

I tend to not use the immune stimulants all the time I don't always see my immune system in hyperdrive only if I really feel like I'm starting to come down with something. adaptogen herbs of course um like ashwagandans and different things like that you would be using more on a daily basis or at least for a few months uh that type of thing usually so just kind of thinking about that you know is this something I'm going to be using a lot of? And one of the other herbs that I wanted to mention too especially because of upper respiratory issues and you were mentioned asthma and respiratory when you're sick and whatnot.