How to Listen to Your Body

The moral of this episode and the series is that you can't not listen to your body. The key isto learn to interpret those signals in a way that gives you the information that you need. Mindfulness, obviously, tiche yoga, horseback riting, vocal training, what elsea? Analyzing the stories and the music and the images that grab on to you and won't let go will give you information that your body is trying to tell you.