what to do when ur inner critic won't shut the f*** up
the matcha diaries
The Impact of Self-Compassion on Self-Criticism
Self-compassion is like the key... it's such an important aspect in so many things in our lives. If you don't have self-compassion it does impact every aspect of your life. So there's a lot of meditation movements that you could do in exercises and mind training and therapy that can help with self-love. I feel like just the same way that you give time to other people, you should also give time to yourself.
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