Awake at 3am and Armageddon was Right
We Have Concerns
00:00
You Want to Let Vapors in and Them Out
Jeff: Why are we all waking up at three a m? Jeff: It turns out that there is a neural biological reason for this. The sleep cycle is so important that a lot of it is just hard wired into you. That's why jet lag can go away, but not without external things to change.
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