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Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154

The Healthy Rebellion Radio

CHAPTER

The Evolution of Menopause

A lot of the symptoms that women experience with menopause are similar to what they experience postpartum. There was on average a 4.5 year birth spacing in traditional cultures, which is very different than what we see now. I don't think that in general, more traditionally living women experienced remotely as much of what we consider to be menopausal type symptoms. And then finally, if an individual is physically and metabolically fit, then the severity of these symptoms are much, much, much less in general.

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