How Billionaires Stay Young and What You Can Do Too | Dr. Adeel Khan EP 178
The Mikhaila Peterson Podcast
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Saunas and Cold Plunges and Breathing Techniques
Sauna is a great thing to have in your house or have on a daily basis. A cold plunge, I'm still like a little bit skeptical about because I don't know if it really has real health benefits as opposed to more of just like maybe mental health benefits. If you control your breathing and sit in an ice bath, then it's just like no internal dialogue, but it's great. That's how I felt about it anyway.
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