60. Return To Sport Process w/ Dr. Amy Arundale
The E3 Rehab Podcast
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Return to Running Criteria
"Running is a continuum, especially for athlete running b sports," says waterman. "Once you start to increase speed and getit up towards te like higher sprint speeds, i neen to be stronger", he adds. A comfortable run ean speed right now is about eight and a halfan eight and ahalf minute mile.
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