What if the reason you’re not moving forward isn’t what you’re missing, but what you keep holding on to?

Change doesn’t happen because you add more to your life. It happens when you finally remove the habits that drain your time, your energy and your momentum.

In this solo episode, I break down the seven patterns that stop high performers from moving forward, even when they think they’re doing everything right.

These questions come up constantly, and the truth behind them is the same. Waiting is a trap, negative energy slows you down, comfort blocks growth, complaining keeps you stuck in place.

If you feel like you’re pushing hard but not getting anywhere, this episode will show you exactly what to cut. These are simple shifts, but they change everything. Tune in and take notes.

What we discuss:

(00:49) Why waiting to feel ready keeps you stuck
(01:41) How negative people drain your creativity and momentum
(02:26) Comfort that feels good now but blocks real growth
(03:32) Complaining vs ownership and what actually moves you forward
(04:07) Failure as feedback and the mindset shift that stops the quitting cycle
(04:40) When saying yes becomes self-sabotage and how to break the pattern
(05:41) Consuming before creating and why it kills your voice and momentum

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Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen

Find more from Jen:

Website: www.jennifercohen.com

Instagram: @therealjencohen

Books: www.jennifercohen.com/books

Speaking: www.jennifercohen.com/speaking-engagements

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