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5min chapter
Overcome Procrastination, Hesitation, and Self-doubt With the 5 Second Rule by Mel Robbins
Moonshots Podcast: Superstar mindsets and success habits
How to Break a Habit Loop
Researchers call a habit loop. This is a chunk of behavior that gets encoded in this part of your brain. You see, you don't, you're not a doubter, you have a habit of doing it. The same is true, by the way, when you feel nervous. It's normal to be afraid of being rejected. These feelings are normal. Acting nervous is a choice. And what I love about the loop is when you then get onto the other side where you are starting to motivate yourself. So again, that goes back to what we learned in the previous clip about how and through that idea of building self-believe,. or at least convincing yourself of confidence.
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