Swim, Bike, Run, REST! Getting Rest Days Right
The TriDot Triathlon Podcast
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Weathering the Storm: The Importance of Rest Days
This chapter discusses the critical role of rest days in a triathlete's training regimen, interwoven with humorous anecdotes about overcoming challenging weather during races. Listeners learn about the unpredictability of outdoor events and how both preparation and rest contribute to optimal performance.
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