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#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Modern Wisdom
How Do You Sit With Anxiety?
Anxiety always feels terrible, that's its nature to make us pay attention. How do you find a way to sit with it, to tolerate the distress and to know you're still ok? And then the third part is really, again, since anxiety wants to take me into a future where actually my dreams are coming true, how do i leverage anxiety in this way? My husband about he's in the entertainment industry. He's a producer on broadway and t v, et cetera. It was some bad stuff he had to work through. I have anxiety around my own life, but i saw him, and i was helpless to help him. The only way i could work
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