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How to Kick Bad Habits (and Start Good Ones)
The Happiness Lab with Dr. Laurie Santos
Change Your Habits - Change Your Environment
About 40% of the time, people are doing what they did yesterday and the day before in the same context. We don't realize how much of a difference prox e makes to our behavior. Wendy's research has shown that simple changes like these work time and again. Think of it as fang shey for habits, but with an actual scientific basis. Make small changes in your environment that give you the cues you need to promote good behaviors....
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