
#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford
The Effortless Swimming Podcast
00:00
Feet, Ankles, and Purposeful Kicking
How stiff ankles and foot position increase drag, why the kick should balance not propel, and the 'fishtail'/sock-off cue for a loose, efficient kick.
Play episode from 06:17
Transcript


