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A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

Dhru Purohit Show

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Yoganidra for Anxiety

practicing yoganidra is most helpful when i'm feeling scattered or anxious, or when i hit a wall and i can't focus in my day. It's really good for people who have an anxious mind. My favorite personal time to doganidra is when i have a long day of meetings or podcast interviews,. And i need to take a mid afternoon break to rest and reset my brain. Often i feel like i woke up from like a three hour nap. I'll chat about time ind just a second when i wake up. Sometimes i'll stay awake through the whole process. But whether i stay awake or whether i fall asleep, often the sessions that are either forty minutes or

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