AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
Dhru Purohit Show
Yoganidra for Anxiety
3min Snip
00:00
Summary
Transcript
Episode notes
practicing yoganidra is most helpful when i'm feeling scattered or anxious, or when i hit a wall and i can't focus in my day. It's really good for people who have an anxious mind. My favorite personal time to doganidra is when i have a long day of meetings or podcast interviews,. And i need to take a mid afternoon break to rest and reset my brain. Often i feel like i woke up from like a three hour nap. I'll chat about time ind just a second when i wake up. Sometimes i'll stay awake through the whole process. But whether i stay awake or whether i fall asleep, often the sessions that are either forty minutes or
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode