This Past Weekend w/ Theo Von cover image

E435 George Kittle

This Past Weekend w/ Theo Von

CHAPTER

Chilling Benefits: Embracing Ice Baths and More

The speakers delve into the invigorating world of cold water exposure, sharing their personal experiences with ice baths and the extreme conditions athletes sometimes endure. They discuss the mental and physical challenges faced during recovery, highlighting the balance needed between readiness and anxiety. The chapter wraps up with a humorous take on social etiquette and personal hygiene, showcasing the camaraderie and light-heartedness among friends.

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