1855: How to Maintain a Beach-Ready Body All Summer Long
Mind Pump: Raw Fitness Truth
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Building a Beach-Ready Body: The Role of Protein and Abdominal Development
This chapter highlights the key role of protein intake for achieving a summer-ready physique, focusing on tailored protein needs based on body weight. It also emphasizes strength training for abdominal muscles, demonstrating how well-defined abs can enhance appearance even at higher body fat levels.
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Transcript
