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Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
The Diary Of A CEO with Steven Bartlett
Is Strain a Good Thing?
The fitness group is designed to reward consistency. Strain is essentially looking at the amount of time that your body is in an elevated heart rate zone. When your body's run down, maybe you don't want to do anything or maybe you should go for a walk. But if your body's peaking, go crush it. Take on a 16 or a 17 or an 18.
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