How to Snap Yourself Out of the Thick of It

Go back to that version of you before you knew they existed. What's one thing you can work towards today to focus your energy on something else? For example, I went and took myself to dinner that night and posted some fun stories looking really fucking hot. So I did things that helped me. Was it a little bit of a distraction? Yes, but that's okay. Because at least I was starting to redirect my energy into other things.