CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Newrer Cycle - Controlling the Messy Mind and Wiring a Resilient Plan

So my mind is also not just prepared for what has to be done, but the probabilities of what could go wrong. So if something that i try to anticipate didn't happen, but something else happened, i'm not thrown because already in a probabilities mind set. I've built it in. It's wired in. I've laid the foundation for the week. That's literally what you're doing. And so it's deliberate, its intentional, its sequential, and its controlling the messy mind and wiring a resilient plan into the brain. If you haven't yet got this book, go get this book. It's an invaluable to help you.

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