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Efficiency For 2022: Toxic Personalities in the Real World (Part 10)

The Dr. Phil Podcast

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You Choose to Be Who You Are on Purpose

This week i want to talk about being who you are and doing it on purpose. You choose your mood, whether the world's irritating or not. Relaxation is one of the biggest things in the field of psychology that has a profound effects on your overall well-being. I'm going to tell you something this week that could improve your efficiency as much as forty percent.

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