Pre-UFYB 18: How to Think New Thoughts
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Positive Thinking Is Not a Science
If you have a negative thought and you want to move up the ladder, just brainstorm a few. What would be something neutral I could say about myself that's not positive or negative? Write that down. See if you can believe that. Believing a thought means if you just say that sentence to yourself, like period at the end, no more thoughts after it. That is a good step on the ladder. We are not saying that doesn't prevent you from having a whole lot of other negative thoughts. But you don't jump down the rabbit hole with all the othernegative thoughts. You're putting up a herpes of all the other negative thoughts that want to rush in. There's no
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