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How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
What's the Difference Between Whole and Refined?
When you look at the data between like a whole grain, which again, it's still a grain and refined grains. What's the difference between those two? Very, very different. A whole grain is going to be in its like whole husk form. And that's when it is a problem because it really doesn't have much nutrients other than just being a rather empty carbohydrate.
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