1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports
Optimal Health Daily - Fitness and Nutrition
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Boxing Coaches, There Is Only So Much You Can Do on Your Own
Young fighters learn by doing. The best way to become a better boxer is by spending more time boxing. Chances are that you don't know anything about your opponent other than their intent to win. It's also useful to box against more experienced fighters who wil not always take it easy on you. This eans sparring with fighters from other gems and competing in tournaments where you aren't always up against local athletes.
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