In this chapter of the podcast, they discuss their different approaches to training and recovery. They touch on the impact of different activities on their training plans and emphasize the importance of rest as part of their overall training system.
>Join Jocko Underground<
Train Hard (https://www.th.fit)
With A CHAMPIONSHIP TITLE and EIGHT CONSECUTIVE CROSSFIT GAMES APPEARANCES under his belt, Jason’s record speaks for itself. His lifelong dedication to TRAIN HARD and relentless pursuit of excellence in business and fitness has led him to where he is today — a successful entrepreneur, loving father and husband, and leader in the fitness industry.
Support this podcast at —
https://redcircle.com/jocko-podcast/exclusive-content