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318. Meet Your Spirit Guides with Jean Malanaphy

Get Yourself Optimized

00:00

Meet Your Guide Meditation

Oaksford gives us a short meditation that we can all take away and start practising. He asks our listener to visualize themselves in a safe place, where they're feeling happy. Then he shows them how to meet their guide by walking up ten steps with your feet on each one at the same time. After you've done this, Oaksford says: "You may see one person or more"

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