Improving Happiness and Reducing Anxiety Through List-Making

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit.

Key Points:

· Why making lists is important

· How it can increase your happiness

· How to incorporate more list making into your life