The Happiness Myth: A Talk by Jennifer Michael Hecht
New Books in Psychology
00:00
The Three Aspects of Happiness
Happiness has three aspects that I included and one is having a good day, one is having euphoria and one ishaving a good life. And they don't go together. If you exercise that day and only eat carrots, maybe you're going somewhere towards a good life, but again, no euphoria, no good day. So the idea of carpe diem or live every day as if it was your last. You'll never get any of that happiness. That's the building kind of happiness, the good life happiness. But their cost effective is exactly. They last a good long time, but you need some.
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