Concentration Practices

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Vipassana is a form of meditation where you focus on your breath. Do you think that's relevant or helpful with regard to your practice? Well we did the pointing experiment, which is pointing back at you, the looker and saying there's nothing here. So all of that is the view out. The view in is into no content. There isn't an opposition between them. But I say don't overlook the view in. It's interesting, it helps me, yes, deeper and deeper relaxation from that. And so it's very, it's not, it helps you with all these things. Yeah, I did.

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What is The Headless Way? What are we like before we accept the names, roles, and narratives given to us by other people? What does it mean for consciousness to be "boundless" or "infinite"? What are the benefits of adopting a "headless" perspective? How can we visit (and feel relatively confident that we've visited) this perspective? Where is this perspective situated relative to the larger constellation of meditation and mindfulness concepts from other traditions?

Richard Lang has been teaching The Headless Way for over fifty years having met Douglas Harding, the author of On Having No Head, in 1970. Richard also worked for many years as a psychotherapist as well as teaching tai chi and dance. The Headless Way is a method of waking up to your True Self which is spacious, still, and free. Being conscious of your True Self enables you as an individual to be more creative, loving and effective in the world. Contact Richard at headexchange@gn.apc.org or learn more at his website, headless.org.

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