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The ADHD-Productivity Trap with Ari Tuckman, Psy.D, CST

Taking Control: The ADHD Podcast

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Navigating ADHD and Productivity

This chapter examines the unique psychological challenges of productivity for individuals with ADHD, focusing on the emotional impact of fluctuating performance and the pressure of perfectionism. It encourages listeners to critically evaluate their to-do lists and prioritize tasks while addressing the role of self-awareness in managing feelings of overwhelm. Practical strategies are shared to help break unproductive cycles and redefine what true productivity means.

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