168: Why You Spiral When They Don’t Text Back
The Sabrina Zohar Show
00:00
How to Regulate When You Feel Ghosted
Sabrina outlines steps to come home to yourself, regulate emotions, and decide whether the reaction is anxiety or an accurate gut sense.
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In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety.
She also explains how healing doesn’t mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to self-abandon. If texting still sends you into a loop, this episode will help you understand why and how to finally break the cycle.
Ever felt that rush of panic when someone takes hours to text back?
The tight chest.
The spinning thoughts.
The sudden urge to delete your last three messages and throw your phone across the room.
That isn’t you being “crazy.”
That’s your nervous system reacting to what it thinks is danger.
Because your brain can’t tell the difference between rejection and getting punched in the face.
In this episode, we’re talking about texting anxiety, what’s really happening inside your body when you’re waiting, overanalyzing, or trying to say the “right” thing.
And if you’re ready to take this deeper, join me live on November 6th for my masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.
You’ll learn how to work with your body instead of against it, and finally stop letting what happens on your phone control how you feel.
🎟️ Save your seat at https://masterclass.sabrinazohar.com
Because you don’t need to care less.
You just need the right tools to feel safe again.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
She also explains how healing doesn’t mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to self-abandon. If texting still sends you into a loop, this episode will help you understand why and how to finally break the cycle.
Ever felt that rush of panic when someone takes hours to text back?
The tight chest.
The spinning thoughts.
The sudden urge to delete your last three messages and throw your phone across the room.
That isn’t you being “crazy.”
That’s your nervous system reacting to what it thinks is danger.
Because your brain can’t tell the difference between rejection and getting punched in the face.
In this episode, we’re talking about texting anxiety, what’s really happening inside your body when you’re waiting, overanalyzing, or trying to say the “right” thing.
And if you’re ready to take this deeper, join me live on November 6th for my masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.
You’ll learn how to work with your body instead of against it, and finally stop letting what happens on your phone control how you feel.
🎟️ Save your seat at https://masterclass.sabrinazohar.com
Because you don’t need to care less.
You just need the right tools to feel safe again.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
- Head to www.greenchef.com/50SABRINA and use code 50SABRINA to get fifty percent off your first month, then twenty percent off for two months with free shipping.
- Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
- Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to https://fatty15.com/SABRINAZOHAR and using code SABRINAZOHAR at checkout.
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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