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Author A draws on the wisdom of the bagavad gita, which was written between 804 hundred b c and before the common era. And in the book, you show us a pathway to apply this wisdom to the modern age. So where the monkey mind is comparing, complaining and criticising, the monk mind is calm, collective and conscious. Where themonkey mind is completely uncontrolled and regretful, the monkmind is intentional and specific about what it wants to do. If you want to change your body or your mind, there are things that need to be left behind if you're trying to leave them behind. There must be new ideas that you have to adopt so they can serve