003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
Hypertrophy Past and Present
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Understanding Fatigue Mechanisms in Workout Splits
This chapter delves into the intricacies of various workout routines, comparing full body workouts with segmented upper/lower splits. It highlights the importance of individual physical responses to muscle damage and fatigue, emphasizing the need to tailor workout strategies for optimal effectiveness and recovery.
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