003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
Hypertrophy Past and Present
00:00
Understanding Fatigue Mechanisms in Workout Splits
This chapter delves into the intricacies of various workout routines, comparing full body workouts with segmented upper/lower splits. It highlights the importance of individual physical responses to muscle damage and fatigue, emphasizing the need to tailor workout strategies for optimal effectiveness and recovery.
Transcript
Play full episode
