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22min chapter
The Happiness Expert That Made 51 Million People Happier: Mo Gawdat
The Diary Of A CEO with Steven Bartlett
Finding Happiness in the Chaos
This chapter explores the impact of news consumption on personal productivity and emotional well-being during lockdowns. The speaker emphasizes redirecting focus towards passions and actionable steps to achieve happiness, while also discussing the importance of mindfulness and acceptance. By examining the brain's role in managing negative thoughts and the significance of living in the present, the chapter offers insights into navigating life's challenges with a sense of peace.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode