Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.
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Timecodes:
0:00 Intro
5:07 Eat the Rainbow
8:06 Intuitive Eating
12:29 How & When We Eat
16:19 Gut Health
24:58 Water
30:13 Natural Light
36:46 Get Better Sleep
43:50 Nose Breathing
48:53 Household & Environmental Toxins
1:02:16 Mold
1:05:40 Shoes Off
1:08:19 Hot & Cold Therapy
1:13:20 Movement
1:18:10 Sick Care vs Health Care
1:31:04 Emotional Awareness
1:37:32 Healing Trauma
1:50:36 Power of Community
2:03:55 Purpose
2:13:44 Breathe
2:14:45 Conclusion
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Dr. Christian Gonzalez:
Instagram: https://www.instagram.com/doctor.gonzalez/
Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page
Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page
Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
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