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179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!

Some Work, All Play

CHAPTER

Racing Thoughts and Car Revolution

In this chapter, they discuss various topics including life updates, their racing thoughts, the car revolution in endurance sports, coaching reflections from the NFL, the US Trail Half Marathon Champs, an inspiring story from the event, a study on timing iron intake, the New York City Marathon, the Strava Escidating App, and their highly anticipated Hot Takes segment. They also mention having a secret document of Hot Takes sent in by their fans on Patreon.

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