239 - Friday Fix: 7 Science-Backed Ways to Unleash the Power of Your Mind to Benefit Your Body
The Verywell Mind Podcast
Seven Ways to Use Your Mind to Heal Your Body
Seven science backed ways to use your mind to unleash the potential within your body. Research shows laughter decreases stress hormones, increases good cholesterol, and reduces artery inflammation. Write in a gratitude journal right before you go to bed to cure your insomnia. The placebo effect is real, whether you are having physical therapy for a shoulder injury or taking a medication that's supposed to lower your blood pressure.
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