12min chapter

Making Sense with Sam Harris cover image

398 — Thoughts Without a Thinker

Making Sense with Sam Harris

CHAPTER

The Transformative Power of Mental Training and Meditation

This chapter explores the misconception that mental improvement is impossible, encouraging the practice of meditation and mental training for personal growth. It highlights how an untrained mind can lead to chaos and advocates for meditation as a means to gain insight and enhance life experiences.

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