What i see for people is it's certainly not linear. What we have to then say, oh, you know what? Ok, i had to readjust all six of my pillars in the pandemic. I had to go back in and rewrite my entire journey. So being very aware that this is like a, i call it like a board game. And sometimes life's going to come in and take all the pieces and throw em back on the floor. And i say, pick one up at a time and put it back on the board. Let's think hydration this week. Let's thinking food next week. Let't think movement the week after that. Don't try to