Unlocked: Mindfulness and the Enneagram, A Members-Only Podcast Episode
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How Mindfulness Can Help You Choose Your Response
For me, the thing that drives my lack of healthiness or my healthiness is oftentimes this kind of core emotion that plagues my type. For me, it's fear. And so that's what we mean by non-judgment. What mindfulness can help us to do is to have discernment. Victor Frank was a really great quote about this. He wrote a book called Man Search for Meaning. In it, he kind of talks about mindfulness in a way. At least I think he does.
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