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Moving Your Way Through Cancer with Dr. Kathryn Schmitz
Inquiring Minds
Can Exercise Reduce Inflammation?
Exercise booths and dorpins seems to make a lot of sense. But yet, there're two that stand out in that list that s that make me scratch my head. The first is the fatigue, as you mentioned. Is it just a matter of when you're exercising that actually allows you to sleep better? It's not actually sleep. i we believe that the mechanism that mostly underlies the effect of exercise on cans relatev feet is inflammation. And exercise training is absolutely terrific for reducing inflammation.
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