Inquiring Minds cover image

Moving Your Way Through Cancer with Dr. Kathryn Schmitz

Inquiring Minds

00:00

Can Exercise Reduce Inflammation?

Exercise booths and dorpins seems to make a lot of sense. But yet, there're two that stand out in that list that s that make me scratch my head. The first is the fatigue, as you mentioned. Is it just a matter of when you're exercising that actually allows you to sleep better? It's not actually sleep. i we believe that the mechanism that mostly underlies the effect of exercise on cans relatev feet is inflammation. And exercise training is absolutely terrific for reducing inflammation.

Play episode from 11:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app