9min chapter

The Mindset Mentor cover image

A Psychological Trick to Beat Fear and Anxiety

The Mindset Mentor

CHAPTER

Transforming Fear: The Reversal of Desire Technique

This chapter explores the psychological strategy known as 'reversal of desire', which encourages individuals to confront their fears and anxieties. By using visualization techniques and affirmations, it outlines practical ways to turn discomfort into motivation, countering the tendency to procrastinate.

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