1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
Mind Pump: Raw Fitness Truth
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Exploring Peptides: Growth Hormone and Hormonal Balance
This chapter explores personal experiences with peptides like Ibutamorin and their effects on growth hormone levels, appetite, and sleep. It also emphasizes the importance of monitoring hormone levels, particularly estrogen, through regular blood tests while managing fitness and health strategies.
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Transcript
